John's favorite item is the Intensity or Insanity T-Shirt. It has one of several of his photos with the saying..."I Survived Intensity or Insanity Training"
Its very inspirational to wear especially when you are in the middle of a hard workout.

The other T-Shirt that we sell has a photo on it and it says "Body By DeFendis"
The photos are crystal clear and look awesome!

We also offer Hats with a photo and the choice of one of the two sayings on them, and different sized autographed photos. Let us know what items you want autographed.

There is a $5.00 shipping and handling fee which covers as many items as you wish to order.

Here is the choices and price list:

"I Survived Intensity or Insanity Training" Photo T-Shirt = Only $18.95
(please specify size...small, medium, large, or x-large)

"Body By DeFendis" Photo T-Shirt = Only $18.95
(Please specify size...small, medium, large, or x-large)

"I Survived Intensity or Insanity Training" Photo Hat = Only $16.95
"Body By DeFendis" Photo Hat = Only $16.95

Full Color Autographed Photos of John DeFendis:

Full Color 8 x 10 Photo (8 different poses) = $12.00 each
Full Color Autographed 4 x 6 Photo (8 different poses) = $5.00 each
Full Color Autographed Wallet Photo (8 different poses) = $3.50 each

To order: Send a Check or Money Order for the amount plus $5.00 shipping to:

John DeFendis
P.O. Box 5477
Lake Worth, Florida
33466-5477