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Welcome to The Body Dungeon!
This site is owned by John DeFendis, Mr. USA 1988, and is free
to all who wish to embrace his "Intensity or Insanity" principles.
Here is Johnny on the cover of Flex!
This photo is huge so be patient.
Flex is a copyright and trademark of it's respective owners.
The contents of this site are owned by John DeFendis 1998© .
This website and all graphics herein were designed by Will Jefferies - LordMyelin@aol.com